Kickboxing Padwork - March 2015 - 05/05/2015
These are the Kickboxing padwork drills we worked on for March 2015. These were taught to us by Sifu Dan Inosanto, the heir to Bruce Lee's Jeet Kune Do and his training partner.
The first drill is a 6-count drill which teaches you to chamber your lead hook to fire it again. Next is a 7-count drill which adds the uppercut lines and finally a 15-count drill which is a good drill for drilling out all the basic tools.
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All the best, Neil.
(click here to watch on YouTube)